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March 28, 2017

TUESDAY!

MET CON: 30:00 Clock!

Take up to 3:00 to complete AMRAP of the following (Part A)… 3 rounds total followed by the same for Part B. 3 rounds each. Rest 2:00 between each 3:00 clock. Go ALL Out! Each WOD TBR!

C/C = C
C/RX = RX
RX/P = Good Job

A) 3:00 AMRAP x 3!
10 OH Lunges
10 Box Jumps

B) 3:00 AMRAP x 3!
10/8 Ring Dips
10 Back Squats

COMPETITOR:
#105/75 (A/B) – “30/24

RX:
#95/65 (B/A) – “24/20

PERFORMANCE:
#75/45 (A/B) – “24/20
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OHL MOD: BN Lunges
Box Jump MOD: Alt. Step Ups
Ring Dip MOD: 12 Box Dips or 6
Back Squat MOD: DB Front Squats