September 20, 2017

WEDNESDAY!

MET CON: (35:00) For Time!
Goal: Sub 28:00!

COMPETITOR:
6 OTB Burpees

Power Clean Ladder: #155/105
3-6-9-12-15-12-9-6-3

10/7 Ring Dips
200 M Run

RX:
200 M Run
6 OTB Burpees

Power Cleans: #135/95
3-6-9-12-15-12-9-6-3

9/6 Ring Dips

PERFORMANCE:
200 M Run
6 OTB Burpees

Power (or Hang Power) Cleans:
#115/75 (#95/65 or #75/45)
3-6-9-12-15-12-9-6-3

8/5 Ring Dips (12 “20 Box Dips
or 12 standing Tricep Extensions
#15/12 DB)