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Motivating Monday!

Met Con:
For Time (35:00)

E:
800 M Run
8 Muscle Ups

50 DL #205/145
50 Front Squats #135/95

6 Muscle Ups

50 Hang Power Cleans
50 S2O

8 Muscle Ups

RX:
800 M Run
25 Pull Ups
(men: C2B Pull Ups)

50 DL #185/135
50 Front Squats #115/85

15 Pull Ups
(men: C2B Pull Ups)

50 Hang Power Cleans
50 S2O

25 Pull Ups
(men: C2B Pull Ups)

M/S: 800 M Run
20 Pull Ups (12 Jumping, 20 Banded or 20 Alt. Plank Rows #35/25)

50 DL #165/115

40 Front Squats
#105/75
(DB FS #35/25)

15 Pull Ups (10 Jumping, 15 Banded or 20 Alt. Plank Rows #35/25)

50 Hang Power Cleans
(DB HPC)

40 S2O (DB PP)

12 Pull Ups (8 Jumping, 12 Banded or 20 Alt. Plank Rows #35/25)