September 2, 2017
SATURDAY!
MET CON: 25:00 AMRAP (as many reps as possible) of the following “Never Ending” ladder:
4-6-8-10-12-14-16-18-20…
COMPETITOR:
15 OH Swings #70/53
Box Jump Overs “30/24
Hand Release Push Ups
200 M “MB” Run #50/30
RX:
Box Jump Overs “24/20
15 OH Swings #53/35
Hand Release Push Ups
200 M “MB” Run #40/20
PERFORMANCE:
Hand Release Push Ups
15 OH Swings #44/25
Box Jump Overs
(Alt. Step Ups Only) “24/20
200 M “MB” Run #30/15