IMG_2926IMG_2928

March 15, 2017

WEDNESDAY!

MET CON: For Time (35:00)!

BUY IN: 800 M Run!

COMPETITOR:
25/22 Calorie Row (4)
12 Hang Power Snatches #115/85
12/9 Ring Muscle Ups
Parking Lot FC Run #75/45
—-
25/22 Calorie Row
9 Hang Power Snatches
9/6 Ring Muscle Ups
P-Lot FC Run
—-
25/22 Calorie Row
6 Hang Power Snatches
6/3 Ring Muscle Ups
P-Lot FC Run

*Bar MU = RX but will be noted!

RX:
Parking Lot FC Run #55/35
15 Hang Power Snatches #95/65
15/12 C2B Pull Ups
22/19 Calorie Bike
—-
P-Lot FC Run
12 Hang Power Snatches
12/9 C2B Pull Ups
22/19 Calorie Bike
—-
P-Lot FC Run
9 Hang Power Snatches
9/6 C2B Pull Ups
22/19 Calorie Bike

PERFORMANCE:
Parking Lot FC Run #45/25

15 Hang Power Snatches #75/45 (25 OH Swings #44/25)

15/12 Pull Ups (Banded Pull Ups or Strict Ring Rows)

22/19 Calorie Row
—-
P-Lot FC Run
12 Hang Power Snatches
(20 OH Swings)
12/9 Pull Ups
22/19 Calorie Row
—-
P-Lot FC Run
9 Hang Power Snatches
(15 OH Swings)
9/6 Pull Ups
22/19 Calorie Row