Friday!
Strength: (12 min)
3 rep AHAP PP
CF Light: AMRAP!
20 Ball Slam
20 Suitcase DL (DBs)
50 Bicycle Kicks
Met Con: 3RFT (15 min)
Non RX(S): AMRAP!
8 HPC (10 HPC DBs)
E: #155/125
RX: #135/95
M: #115/85
E: 5 Muscle Ups (Bar or Ring)
RX:
Men: 8 C2B Pull Ups
Women: 8 Pull Ups
S: 8 TTB, 10 banded Pull Ups or 5 C2G Walk Outs
25 Dubs (65 singles)
100 M FC
E: #45/35
RX: #35/35
M: #25(30)/15(20)