July 12, 2017
WEDNESDAY!
MET CON: (35:00) For Time!
COMPETITOR:
*Row 500 M BEFORE each round!
Dub Ladder:
150-100-75-50-25
Ring Muscle Up Ladder: (Bar MU = RX but will be noted): 12-10-8-6-4
CASH OUT: 400 M Run
RX:
*Row 500 M AFTER each round!
Chest to Bar Pull Up Ladder: 25-20-15-10-5
Dub Ladder: 100-75-50-35-25
CASH OUT: 400 M Run
PERFORMANCE:
*Bike 15/12 Calories AFTER each round!
Dub Ladder: 75-50-35-25-15
(Single Under Ladder: 250-150-100-50-25)
Pull Up Ladder: 25-20-15-10-5
(Jumping Pull Ups, Banded Pull Ups or Ring Rows)
BF Sit Up Ladder: 25-20-15-10-5
CASH OUT: 400 M Run