August 14, 2017
MOTIVATING MONDAY!
PARTNER MET CON: (35:00)
For Time!
COMPETITOR:
800 M Relay Run (4×200 M)
100 Synchronized “Partner”
Thrusters #55/45 (M/F teams
will use a #55 BB). 1 BB per Team!
400 M Relay Run (2×200 M)
80 (40/40) Calorie Bike
“Single Arm” Only DB Complex:
60 (30/30) Alt. DB Burpee + DB
G2O + DB Step Up & Over’s
(#55/35 – “20 Box)
800 M Relay Run (4×200 M)
20 EACH Calorie Bike
400 M Relay Run (2×200 M)
RX:
800 M Relay Run (4×200 M)
100 Synchronized “Partner”
Thrusters #45/35 (M/F teams
will use a #45 BB). 1 BB per Team!
400 M Relay Run (2×200 M)
80 (40/40) Calorie Bike
“Single Arm” Only DB Complex:
60 (30/30) Alt. DB Burpee +
DB G2O + DB Step Up & Over’s
(#45/25 – “20 Box)
400 M Relay Run (2×200 M)
20 EACH Calorie Bike
400 M Relay Run (2×200 M)
PERFORMANCE:
800 M Relay Run (4×200 M)
100 Synchronized “Partner”
Thrusters #35/25 (M/F teams
will use a #35 BB)
400 M Relay Run (2×200 M)
80 (40/40) Calorie Row
“Single Arm” Only DB Complex:
60 (30/30) Alt. DB Burpee +
DB G2O + DB Step Up &
Over’s (#35/15 or 20 – “20 Box)
400 M Relay Run (2×200 M)
20 EACH Calorie Row
400 M Relay Run (2×200 M)