October 18, 2017
WEDNESDAY!
SWOD: 20:00 AMRAP!
“Macho Man meets…
Strong Man”!
Perform as many rounds as possible in 20:00. The reps do Not have to be UB (strategy: UB or 2 single PC’s + UB for the remaining reps). Goal: 8-10 Rounds
COMPETITOR:
3 Power Cleans
3 Front Squats
3 Shoulder to OH #185/115
Parking Lot FC x 2 #75/45 DB’s
RX:
3 Power Cleans
3 Front Squats
3 Shoulder to OH #155/105
Parking Lot FC x 2 #55/35 DB’s
PERFORMANCE:
3 Power Cleans
3 Front Squats
3 Shoulder to OH #135/95
(#115/75 or #95/65)
Parking Lot FC x 2 #45/25 DB’s
MOD:
6 Power (or Hang Power) Cleans
3 S2O #135/95
(#115/75 or #95/65)
Parking Lot FC x 2 #45/25 DB’s