Monday!
Strength: (12 min) 2 Rep AHAP Push Jerks (p. loading/rack)
CF Light: AMRAP!
250 M Row
10 Strict Press (DB)
15 Air Squats
Met Con: 3RFT! (15 min)
*Non RX (Scaled): AMRAP!
Buy In: 30 Split Jumps
(20 alt. lunges)
200 M Run (100 M FC: DBs)
12 Push Press (DB’s)
E: #135/95
RX: #115/85
S: #105/75
Rope Climb
E: 1 Legless + 1 RX RC (b2b… 5 sec rule applies)
RX: 1 RC
S: 1 (assisted) RC or
(10 Ring Rows)