Saturday!
Met Con:
For Time (35:00)!
“Keep Grinding”
E:
150/100 Calorie Row
8 Rope Climbs
50 OH Swings #70/53
200 M FC #55/45 DB
25 Target Burpees
RX:
6 Rope Climbs
75 OH Swings #53/35
150/100 Calorie Row
200 M FC #45/35 DB
25 Target Burpees
M/S:
200 M FC #35/25 DB
100 OH Swings #44/25
4 Rope Climbs (4 assisted R.C. or 100 Alt. Plank Hold Shoulder Taps)
100/75 Calorie Row
25 Burpees