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SATURDAY!

MET CON: 5RFT (35:00)!

BUY IN: 800 M Run

E:
15 OH Swings #70/53

15 KB SDHP

12 Burpees

Parking Lot FC Run #55/35 DB’s

RX:
18 OH Swings #53/35
15 KB SDHP
12 Burpees
Parking Lot FC Run #45/25 DB’s

SCALED:
20 OH Swings #44/25
15 KB SDHP
12 Burpees
Parking Lot FC Run #35/15 DB’s