SATURDAY!
MET CON: For Time (35:00)!
Goal: Sub 30:00. Try and perform a minimum of 10-15 OH Swings at a time. Runs are not a recovery. Run competitively.
E:
800 M Run
50 OH Swings #70/53
50 Box Jumps “24/20
200 M Run
30 OH Swings
30 Box Jumps
200 M Run
20 OH Swings
20 Box Jumps
400 M Run
10 OH Swings
10 Box Jumps
RX:
800 M Run
50 OH Swings #53/35
50 Box Jumps “24/20
200 M Run
30 OH Swings
30 Box Jumps
200 M Run
20 OH Swings
20 Box Jumps
400 M Run
10 OH Swings
10 Box Jumps
SCALED:
800 M Run
50 OH Swings #44/25
50 Box Jumps “24/20
(Alt. Step Ups)
200 M Run
30 OH Swings
30 Box Jumps
200 M Run
20 OH Swings
20 Box Jumps
400 M Run
10 OH Swings
10 Box Jumps