Wednesday!
Met Con: (35 min) 3RFT!
Buy In: 100 Dubs (250 Singles)
400 M Run!
10 each (20 total)
Single Arm – KB Clean & Press
E: #53/35
RX: #44(50)/25(30)
S:#35(40)/18(20)
Strict Chin-ups
E: 10 Weighted #12/8 WB
RX: 8 Unassisted
S: 10 banded or 8 C2G Walk-outs
10 sets: Renegade Rows + alt. Suitcase Lunges with DBs
(Mod: 10 Renegade Rows + 10 alt. Lunges)
E: #45/35
RX: #35/25
S: #25(30)/15(20)