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Tuesday!

Strength: (12:00)
BB Complex!

12:00 to work up to a Heavy Push Jerk + Split Jerk (any form from the ground and UB)

Mod: 2 rep AHAP Push Jerk or Push Press (any form from the ground and UB)

Strength Alternative:
10:00 AMRAP!

25 OH Swings #44/25
100 M FC #35/25

Met Con 15:00 AMRAP!

*Goal: 5R+!

*Buy In: 400 M Run

E:
25 foot HS Walks
(cone to cone)

15 Hang Power Cleans #115/85

RX:
15 Hang Power Cleans #95/65

12 HSPU

M/S:
8 HSPU (8 assisted HSPU or 8 assisted HSPU off of a “18 box or 12 BB or DB PP #35/25)

15 Hang Power Cleans #85/55