Tuesday!
Strength: (12 min) 5-5-3-2-1-1 SP
(Each set UB and until you reach a MAX). P. Loading/Rack.
CF Light:
50 Mountain Climbers
20 DB-DL (AHAP)
20 alt. DB-Step Ups
50 Russian Twist
Met Con: (12 min)
Chipper!
PJ (ladder: total sets TBR)
1 HPC + 1 PJ… repeat by adding 1 (PJ) rep for each set (UB) until failure.
E: 95/65
RX: 85/55
M: 75/45
Ex.: 1 HPC + 1 PJ, 1 HPC + 2 PJ…
(Strict) 1 min rest, then…
(Remaining time) AMRAP!
10 Box Jumps “24/20
100 M Sprint!
Total rounds TBR!