Wednesday!
Met Con: 4RFT (30:00
E:
*Buy In (For Time): “Isabel”…
30 Snatches #135/95 (Any form from the ground).
200 M Run
5 MU (Ring or Bar)
15 Box Jumps “30/24
RX:
*Buy In (For Time): Modified “Isabel”
30 Power Snatches
RX: #115/75
200 M Run
Men: 10 C2B Pull ups
Women: 10 Pull ups
15 Box Jumps “24/20
M/S:
*Buy In (For Time): Modified “Isabel”
30 Power Snatches
M/S: #95/65 or 50 Alt. DBS
200 M Run
15 Box Jumps “24/20
(12 Alt. Step Ups)
Men: 10 Pull ups
Women: 8 Pull ups
(10 Banded Pull ups
or 10 C2G Walk Outs)