September 22, 2016
MET CON: For Time (35:00)
Ladder: 21-15-9-6-3
PENALTY: Perform the Thrusters UB or run the parking lot. 1 penalty per round.
E:
Thrusters #115/75 (UB)
OH Swings #70/53
OTB Burpees
RX:
OH Swings #53/35
Thrusters #95/65 (UB)
OTB Burpees
SCALED:
OTB Burpees
Thrusters #75/45 (UB)
OH Swings #44/25