May 25, 2016
TUESDAY!
STRENGTH (15:00):
Front Squats!
Work up to a 3 Rep MAX “3 sec pause” at the bottom.
SCALE DOWN OPTION:
3 Rep MAX or Semi-Heavy Front Squat (no pause).
STRENGTH ALTERNATIVE:
12:00 AMRAP!
16 Alt. Suite Case Lunges #35/25
12 Ring Rows
200 M “MB” Run #30/15
MET CON: For Time! (15:00)!
E: NO Buy In!
35 Dubs at the start of every round!
3-6-9-15-21 Burpees
21-15-9-6-3
Wall Ball Shots #20/20 (12ft./10ft.)
RX:
BUY IN: 400 M Run!
21-15-9-6-3
Wall Ball Shots #20/14 (10ft./9ft.)
30 Dubs after each round of WBS!
3-6-9-15-21 Burpees
Scaled:
BUY-IN: 400 M Run!
3-6-9-15-21-Burpees
21-15-9-6-3
Wall Ball Shots #14/12 (10ft./9ft.)
25 Dubs (15 Dub-A or
75 Singles after each round of WBS!