June 8, 2017
SATURDAY!
MET CON: 5RFT!
Goal: Sub 30:00!
COMPETITOR:
400 M Run
12 Hang Power Cleans #135/95
9 Shoulder to OH
15 Double Knee Hugs (feet cannot touch the ground for the rep to count. Full ROM required)
RX:
15 Double Knee Hugs (same standard applies)
12 Hang Power Cleans #115/75
9 Shoulder to OH
400 M Run
PERFORMANCE:
12 Hang Power Cleans #95/65 (#85/55 or #75/45)
9 Shoulder to OH
12 Double Knee Hugs
(or Sit Ups)
400 M Run