IMG_1174

April 22, 2017

SATURDAY!

A) MET CON: Helen (15:00)!

3RFT:
400 M Run
21 OH Swings #53/35
12 Pull Ups

REST 2:00 (15:00-17:00)

B) MET CON: Annie (20:00)

50-40-30-20-10
Dubs
Sit Ups