Saturday!
Met Con: For Time (30 min)
E: #45/35
RX: #35/25
M: #25(30)/15(20)
100 M FC
30 alt. DB Snatches
10 alt. Suitcase Lunges
200 M Run
100 M FC
20 alt. DB Snatches
20 alt. Suitcase Lunges
400 M Run
100 M FC
10 alt. DB Snatches
30 alt. Suitcase Lunges
200 M Run
100 M FC
Cash Out: 50 Hollow Rocks
(50 Sit Ups)