November 23, 2017

HAPPY THANKSGIVING! :turkey:

PARTNER MET CON:
23:00 AMRAP!

COMPETITOR:
11/11 Calorie Bike
11/11 Clean & Jerks #135/95
11/11 Toes to Bar
11/11 Front Squats

RX:
11/11 Clean & Jerks #115/75
11/11 Toes to Bar
11/11 Calorie Bike
11/11 Front Squats

PERFORMANCE:
11/11 Clean & Jerks #95/65
(#75/45). *Hang Power Clean +
Shoulder to OH is OK!

11/11 Toes to Bar (6/5 T2B-A,
6/5 T2R-A, 11/11 Hanging Knee
Raises or 11/11 BF Sit Ups)

11/11 Front Squats (11/11 BB Back Squats or 11/11 DB Front Squats #25/15 or 11/11 Air Squats)

11/11 Calorie Row

RULES:
•Break up the reps anyway but
they must be shared evenly (as
prescribed).

•You cannot work while your partner is working.

•The tag out method is required!

•Share equipment if possible. 1 Pull Up Bar spot and 1 Bike (Rower) per team.

•Please wipe down your
equipment and area after your WOD!