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SUPER SATURDAY!

Met Con:
Never Ending Chipper (30:00)!

*Nicole’s BDay WOD!
6/27/95 (20)

E: #135/95
27 Calorie Row (5/6)

20 Power Cleans

200 M Run

20 HSPU

200 M Run

20 Front Rack Alternating Lunges

200 M Run

95 Double Under’s

RX: #115/75
200 M Run

95 Double Under’s

200 M Run

20 Power Cleans

200 M Run

20 HSPU

27 Calorie Row (5/6)

20 Front Rack Alternating Lunges

M/S: #95/65
27 Calorie Air Dyne Bike

20 Power Cleans
(Use DB’s #35/25)

200 M Run

20 Front Rack Alternating Lunges
(or Use DB’s)

200 M Run

20 Decline Push Ups off of an “18 box (or 27 HRPU)

200 M Run

95 Double Under’s (190 Singles)