October 7, 2014

SATURDAY!

MET CON: (35:00) For Time!
Denise’s B-Day WOD:
10/9/72 (45)

BUY IN (all divisions):
45 Hand Release Push Ups

COMPETITOR:
BUY IN: 9 Traditional Rope Climbs

10 Toes to Bar
45 Alt. DB Snatches #55/35
10 Toes to Bar
45 Alt. FR DB Lunges (1 DB)
10 Toes to Bar

CASH OUT: 72 Calorie Row

RX:
BUY IN: 72 Calorie Row

10 Toes to Bar
45 Alt. DB Snatches #45/25
10 Toes to Bar
45 Alt. FR DB Lunges (1 DB)
10 Toes to Bar

CASH OUT: 9 Traditional Rope Climbs

PERFORMANCE:
10 Toes to Bar (20 Hanging Knee Raises or 20 Double Knee Hugs or BF Sit Ups)

45 Alt. DB Snatches #35/15+

10 Calorie Bike

4 Traditional Rope Climbs (45 Alt. Plank Hold Shoulder Taps)

10 Toes to Bar

3 Traditional Rope Climbs

45 Alt. FR Weighted Lunges (1 DB)

10 Calorie Bike

10 Toes to Bar

1 Traditional Rope Climb

10 Calorie Bike