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Wednesday!

A) 8:00 Tabata:
20 sec ON/20 sec OFF!
(4:00) Hollow Holds followed by
(4:00) Arch Holds

Mod: Tabata (4:00) Plank Holds and (4:00) Hollow Rocks

Rest 1:30!

B) 8:00 “all out” Sled Push Sprints!
Men: #45 (3-4 BP’s)
Women: #45 (2-3 BP’s)

*Work in groups of 2-3. Focus on SPEED!

Rest 1:30!

C) Met Con:
12:00 “Never Ending” Chipper!
Alyssa’s Birthday WOD:
6/17/95 (20)

E:
20 Power Cleans
#185/135
6 Rope Climb
17 OH KB Swings #70/53
95 Dubs

RX:
6 Rope Climb
17 OH KB Swings #53/35
20 Power Cleans
#155/115
95 Dubs

M (RX):
6 Wall Walks (7 C2G Walk Outs)
17 OH KB Swings #44+/25+
95 Dubs (190 Singles)
20 Power Cleans
#135/95