Super Duper Saturday!
“Double Whammy”
Met Con(s):
For Time (40:00)
A) Lynn’s B-Day WOD:
12/7/51 (64)
64 Wall Balls
E: #30/20 (9ft. ONLY)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)
7 Rope Climbs
(assisted Rope Climb or 21 KB SDHP #44/25)
51 (1/2: Burpees)
12 Deck Squats (12 assisted Deck Squats #15 BP or 21 BFSU)
In Succession…
B) Maritza’s B-Day WOD
12/6/70 (45)
45 Alt. DB Snatches
E: #55/45 DB’s
RX: #45/35
M/S: #35/25 (#25/15)
70 Split Jump Lunges
(Alt. Lunges)
6 Deck Squats
(same MODs)
12 Calories: AD Bike!