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FUN Friday!

Met Con:
30:00 AMRAP!

*Ricks B-Day WOD
3-20-68 (47)

E: 4RFT!
300 M Run
3 Rope Climb (b2b)
20 Alt. BNBL #115/75
68 Bar Hop Overs
470 M Row (7/8)

RX: 4RFT!
300 M Run
3 Rope Climb (OK to break up)
20 Alt. BNBL #95/65
68 Bar Hop Overs
470 M Row (7/8)

M/S: AMRAP!
300 M Run

3 assisted Rope Climb
(OK to break up) or
20 HRPU

20 Alt. BNBL #85/55
or Alt. DBL (AHAP)

68 Bar Hop Overs or
68 Jumping Jacks

470 M Row (7/8)