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SATURDAY!

MET CON: 35:00 AMRAP!

*Goal: 4-5R+

Melissa’s B-DAY “Partner” WOD!
4-14-87 (29)

E:
29 HSPU

4 Back Squats #155/105

14 Power Cleans

87 Russian Twists #25/15 BP

400 M RELAY Run

RX:
400 M RELAY Run

*NOTE: (All Divisions): Each athlete must run separately.

87 Russian Twists #25/15 BP

4 Back Squats #135/95

14 Power Cleans

29 HSPU

M/S:
87 Russian Twists #15/10 BP

400 M RELAY Run

29 HSPU (Assisted HSPU, BB or DB PP #35/25)

4 Back Squats #115/85 (#95/65) or DB Front Squats

14 Power Cleans (DB HPC)

RULES: Share the reps as evenly as possible. Sharing is caring! You cannot work while your partner is working. The tag out method is required. Have FUN 🙂