October 19, 2017

THURSDAY!

MET CON:
Lisette’s B-Day WOD:
10-19-70 (47)

A) (10:00) 1 Mile Run For Time!
MOD: 2000 M Row (For Time)

Beginning at the 12:00 Clock,
perform the following part B:

B) 19:00 AMRAP!

BUY IN: 70 Box Jump Overs
“24/20

COMPETITOR:
47 Dubs
10 HR Push Ups
19 Pull Ups

RX:
10 HR Push Ups
10 Pull Ups
47 Dubs

PERFORMANCE:
10 HR Push Ups
10 Pull Ups (19 Jumping
Pull Ups or Ring Rows)
19 Dubs (10 Dub-A
or 47 Singles)