Tuesday!
Strength: (15:00)
2 Rep Heavy Snatch Balance!
Strength Alternative:
12:00 AMRAP!
10 Push Press #95/65
30 Mountain Climbers
10 Ball Slam #30/15
100 M Run
Met Con:
12:00 AMRAP!
Jen’s B-DAY WOD: 3-1-89 (27)
E:
3 OH Swings #70/53
1 KB Goblet Squat
89 Dubs
27 DL #185/135
RX:
27 DL #165/115
3 OH Swings #53/35
1 KB Goblet Squat
89 Dubs
M/S:
89 Dubs or
178 Singles
27 Deadlifts #135/95
3 OH Swings #44/25
1 Goblet Squat