SUPER Saturday!
Met Con: For Time
(35 min)
800 M Run (begin the Run with 25 M Walking Lunges: cone to cone)
12 HPS (Alt. DBS)
E: #105/75
RX: #95/65
M(50+): #85/55
15 Goblet Squats (Sumo DL)
E: #70/53
RX: #53/35
M: #44(50)/25(30)
600 M Run (begin the Run with 25 M Walking Lunges)
12 HPS
15 Goblet Squats
400 M Run (begin the Run with 25 M Walking Lunges)
12 HPS
15 Goblet Squats
200 M Run (begin the Run with 25 M Walking Lunges)