Wednesday!
Strength: (15 min) Deadlift
90%x1repx4sets
or 3 reps AHAP!
CF Light: AMRAP!
10 DL (AHAP)
10 Seated WB (#12/8)
250 M Row (5/6)
Met Con: 4RFT! (15 min)
12 Hang Power Snatches
(Alt. DBS)
E: #115/75
RX: #105/65
S: #95/55
E: 6 Bar or
Ring Muscle-ups
RX: Pull-ups
(men: C2B Pull-ups)
S: 9 T2B (banded Pull-ups, T2B attempts or V-ups)
6 OTB Burpees
25 Dubs (65 Singles)