Thursday!
Met Con:
4RFT (35:00)!
E:
10 DL #255/185
15 Wall Ball Shots #20/14 (10ft.)
25 Weighted Hollow Rocks #25/15 BP
400 M Run
RX:
10 DL #205/145
15 Wall Ball Shots #20/14 (10ft./9ft.)
25 Hollow Rocks
400 M Run
M/S:
25 Hollow Rocks (BFSU)
15 Wall Ball Shots #14+/12+ (10ft.9ft.)
10 DL #185/115
400 M Run