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Thirsty Thursday!

Strength: (15:00)
Front Squats!

Work up to 80% of your 5 Rep MAX FS and perform the following:
5 reps x 4 sets

Strength (option B):
Find your 5RM FS or work up to a 3 Rep Heavy Front Squat!

Strength Alternative:
12:00 AMRAP!
12 Alt. Reverse Lunges #35/25 DB
30 Mountain Climbers
30 Bicycle Kicks
100 M Run

Met Con:
For Time (15:00)

*Perform 5 Burpees AFAP every 3:00 beginning at the 3:00, 6:00, 9:00 and 12:00 mark!

Ascending/
Descending Ladder!

4-8-12-16-20-24
Wall Balls (10ft./9ft.)
E: #30/20
RX: #20/14
M/S: #14/12

24-20-16-12-8-4
Box Jump Over’s “24/20