Friday!
Strength: (15:00)
3 Rep AHAP Front Squat!
Progressively loading from the rack!
Strength Alternative:
12:00 AMRAP!
50 Plank Hold Shoulder Taps
50 Bicycle Kicks
250 M Row (4)
Met Con:
12:00 AMRAP!
Descending Ladder:
21-15-9-6-3
Note: All out 100 M Sprint before or after the set of 3 WBS (depending on your division).
E:
Wall Ball Shots #20/14
(10ft. Only)
100 M “uneven”
FC Run:
men: #70/53 KB’s
women: #53/35 KB’s
RX:
100 M “uneven”
FC Run:
men: #45/35 DB’s
women: #35/25 DB’s
Wall Ball Shots #20/14
(10ft./9ft.)
M/S:
Wall Ball Shots #14/12
(10ft./9ft.)
100 M “uneven”
FC Run
men: #35/25 BP
women: #25/15 BP