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Motivated Monday!

Strength: (15:00)
Front Squats!

Warm up to 90% of your 5 Rep MAX FS and perform 4 sets x 5 reps. Scale Down option: Take 90% of your 5RM FS and calculate 90% of that, then perform the above % work using that number.

Strength Alternative:
12:00 AMRAP!

250 M Row (5)
12 HRPU
50 Bicycle Kicks
100 M Run

Met Con: For Time (12:00)!

Buy In:
E: 50 Dubs
RX: 35 Dubs
M/S: 25 Dubs (15 Dub-A or 65 Singles)

E: #115/85
RX: #105/75
M/S: #95/65

20 Squat Cleans
(Power Cleans or KB SDL High Pulls #53/35)

25 S2O (DB PP #35/25)

30 Hang Power Cleans
(DB HPC)

35 Back Squats (DB FS)

*BONUS: ME Dubs (Dub-A or Singles) for the remaining time!