Monday!
Strength: Front Squat!
65%x6 reps
70%x6 reps
75%x5 reps
80%x3repsx2sets
Or 3 rep AHAP!
CF Light: AMRAP!
100 Singles
15 Ring Rows
15 DB FS
100 M Sprint!
Met Con:
7 min AMRAP: 13.4!
3-6-9-12-15-18…
Clean & Jerk
(mod:HPC + PP – DBs)
RX: #135/95
M(55+): #95/65
Toes to Bar
Mod:T2B attempts,
Weighted Sit-ups or
V-ups