June 16, 2017
FRIDAY!
PARTNER MET CON:
25:00 Clock!
“Jessica’s Wedding WOD”
6-17-17
A) 6:00 AMRAP!
Goal: 50+
ME Power Cleans
C: #165/115
RX: #135/95
P: #115/75 (#95/65 or #75/45)
Total Reps between the team = your score (TBR)!
*2:00 transition to de load BB to Met Con weight. NOTE: All misc. weight must be put away before you can begin Met Con B. No loose plates on the floor.
B) 17:00 AMRAP!
Goal: 3R-4R+
COMPETITOR:
6/6 (full) Snatches #135/95
6/6 Back Squats
17/17 C2B Pull Ups
17 Calorie Row (5)
NOTE: 1 athlete Only per round. Rotate each round!
RX:
17 Calorie Row (5)
NOTE: 1 athlete Only per round. Rotate each round!
17/17 Pull Ups
6/6 Power Snatches #115/75
6/6 Back Squats
PERFORMANCE:
6/6 Power (Hang Power) Snatches #95/65 (#75/45) or 12/12 RKB Swings #44/25
6/6 Back Squats (or 17 “synchronized” Air Squats)
6/6 Pull Ups (17/17 Jumping “CF-O” Pull Ups or 6/6 Strict Ring Rows)
9/8 Calorie Bike
*Standard Partner WOD rules apply!