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Thursday!

Strength: (12:00)
3 rep AHAP Floor Press!

CF Light: 12:00 AMRAP!
250 M Row (5/6)
50 Mountain Climbers
50 Russian Twist #25/15
50 Alt. High Knees

Met Con:
15:00 AMRAP!

*Buy In: 800 M Run

E:
5 Muscle Ups

10 Hang Power Snatches #115/75

8 OTB Burpees

RX:
Men: 8 C2B Pull ups
Women: 10 Pull ups

10 Hang Power Snatches #95/65

8 OTB Burpees

M/S:
Men: 8 Pull ups
Women: 6 Pull ups

(12 Banded Pull ups or 10 BB or DB Push Presses #35/25)

10 Hang Power Snatches #85/55

(12 Alt. DB Snatches #35/25)

8 OTB Burpees