January 14, 2017
SATURDAY!
MET CON: For Time (35:00)
Goal: Sub 30:00! Perform as much of the BB work UB as possible. Limit rest periods to 10 sec or less. Run at a competitive pace (80%-90%).
Competitor: #135/95
800 M Run
30 Deadlifts
500 M Row (5)
30 Hang Power Cleans
30 Calorie Bike
30 S2O
400 M Run
30 Hang Power Clean
500 M Row
30 Deadlifts
30 Calorie Bike
RX: #115/75
30 Deadlifts
500 M Row (5)
30 Hang Power Cleans
30 Calorie Bike
30 S2O
400 M Run
30 Hang Power Clean
500 M Row
30 Deadlifts
30 Calorie Bike
800 M Run
Performance: #95/65 (#75/45)
400 M Run
30 Deadlifts
30 Calorie Bike
30 Hang Power Cleans
500 M Row (5)
30 S2O
800 M Run
30 Hang Power Clean
30 Calorie Bike
30 Deadlifts
500 M Row