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Thursday!

A) 8:00 EMOM!
3-3-3-2-2-2-1-1
Power Snatches
(or Hang Power Snatches)

*Progressively Loading, T&G, UB!

Suggested Starting Weight:
E: #95/65
RX: #85/55
M/S: #75/45

Rest 3:00!

B) 17:00 EMOM!

5:00: 10 Wall Ball Shots

E: #20/14 (12ft./10ft.)
RX: #20/14 (10ft./9ft.)
M/S: #14/12 (10ft./9ft.)

Rest 1:00!

5:00: Double-Under’s

E: 35
RX: 30
M/S: 25

Rest 1:00!

5:00: 10 Alt. DB Snatches

E: #35/25
(6 Alt. DB Squat Snatches)
RX: #35/25
M/S: #25/15