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TUESDAY (30:00)!

A) 21-15-9-6 (21:00)!

E: 50 Dubs
RX: 35 Dubs
M/S: 25 Dubs (15 Dub-A or Singles)…
every 3:00 beginning at the 3:00, 6:00, 9:00, 12:00, 15:00 & 18:00 mark!

E:
Box Jump Over’s “30/24

C2B Pull Ups

OH Swings #70/53

RX:
OH Swings #53/35

Pull Ups

Box Jump Over’s “24/20

M/S:
Box Jump Over’s
(Alt. Step Ups) “24/20

OH Swings #44/25

Pull Ups (Banded Pull Ups or KB SDL High Pull #44/25

*BONUS: If you finish the workout prior to the 18:00 mark then…

E/RX: Row for MAX Calories (4)!

M/S: Bike for MAX Calories!

If you finish the workout after the 18:00 mark, rest & recover until time is up.

REST 3:00!

B) Core Work:
Alternating EMOM (6:00)!

15 Hollow Rocks
(15 Double Knee Hugs or Sit Ups)
—-
30 Russian Twists

E: #20/14 WB
RX: #14/12 WB
M/S: #12/8 WB or #15/12 KB