June 16, 2016
SATURDAY!
MET CON: 7RFT (35:00)
*BUY IN:
E: 100 Dubs
RX: 75 Dubs
SCALED: 50 Dubs (35 Dub-A or 150 Singles)
E:
Parking Lot Run
9 Deadlifts #115/85
6 Hang Power Cleans
3 S2O
RX:
9 Deadlifts #105/75
6 Hang Power Cleans
3 S2O
Parking Lot Run
SCALED:
Parking Lot Run
9 Deadlifts #95/65
6 Hang Power Cleans
3 S2O