Monday!
Met Con(s):
A) 12:00 AMRAP!
*Goal: 5R+!
10 DL
E: #225/155
RX: #205/135
M/S: #185/115
10 TTB (TTB attempts, 12 V-Up’s or 12 Double Knee Hugs)
Note: Elite athletes will do 5 Bar MU in place of TTB!
*Rest 3:30!
B) 12:00 AMRAP!
*Goal: 5R+!
10 OH Swings
E: #70/53
RX: #53/35
M/S: #44/25
8 OTKB Burpees
100 M “MB” Sprint
E: #50/30
RX: #40/20
M: #30/15