Thursday!
Strength:
(15:00) Deadlifts!
Take 90% of your 1RM DL (optional: plus #10-#20) and use that number as your base weight to calculate the following:
65%x5
75%x5
85%x5+ (AMRAP) as many reps as possible.
Strength MOD:
5 rep heavy Deadlifts!
Strength Alternative:
12:00 AMRAP!
100 M Run
15 Deadlifts #135/95
12 Ring Rows
15 Double Knee Hugs
Met Con: 15:00 Clock!
E: 5RFT!
15 TTB
12 BNL #135/95
50 Dubs
RX: 5RFT!
35 Dubs
12 TTB
12 BNL #115/75
M/S: AMRAP!
12 BNL #95/65 (12 Alt. Suitcase Lunges #35/25)
10 TTB (10 TTB attempts or 12 weighted Sit Ups #25/15)
25 Dubs (15 Dub attempts or 65 Singles)