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Thursday!

Strength:
(15:00) Deadlifts!

Take 90% of your 1RM DL (optional: plus #10-#20) and use that number as your base weight to calculate the following:
65%x5
75%x5
85%x5+ (AMRAP) as many reps as possible.

Strength MOD:
5 rep heavy Deadlifts!

Strength Alternative:
12:00 AMRAP!

100 M Run
15 Deadlifts #135/95
12 Ring Rows
15 Double Knee Hugs

Met Con: 15:00 Clock!

E: 5RFT!
15 TTB
12 BNL #135/95
50 Dubs

RX: 5RFT!
35 Dubs
12 TTB
12 BNL #115/75

M/S: AMRAP!
12 BNL #95/65 (12 Alt. Suitcase Lunges #35/25)

10 TTB (10 TTB attempts or 12 weighted Sit Ups #25/15)

25 Dubs (15 Dub attempts or 65 Singles)