TUESDAY!
STRENGTH: Deadlifts!
Take 90% of your 1 Rep MAX DL and perform the following:
5@65%
5@75%
5+ (AMRAP) @85%
SCALE DOWN OPTION:
5 Rep Heavy Deadlift!
STRENGTH ALTERNATIVE:
12/10 Calories: Bike!
12 Deadlifts #135/95
30 Alt Plank Hold Shoulder Taps!
10 Double Knee Hugs
MET CON: 12:00 AMRAP!
*Goal: 4R-5R+!
E:
10 S2O #155/105
8 Alt. Pistol Squats
10/8 Ring Dips
100 M Run
RX:
100 M Run
8/6 Ring Dips
16 Split Jump Lunges
10 S2O #135/95
M/S:
10 S2O #105/75 (#95/65)
16 Split Jump Lunges
(Alt. Lunges)
100 M Run
6/4 Ring Dips (5 Jumping Ring Dips or 12 standing Tri Extensions #25/15 DB)