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Monday!

Strength: (15:00) DL
Work off of 90% + #10 of your 1RM DL!

Warm up to 75%
(3-4 sets), then…

75×5 reps
85×3 reps
95×1+ reps

CF Light:
15:00 AMRAP!
100 M Run
20 Alt. Plank Climbs
50 Alt. High Knees
50 Bicycle Kicks

Met Con:
12:00 AMRAP!

*Goal: 3-4R+

E:
12 OH KB Swings #70/53

10 FS #155/115

8 Ring Dips

RX:
6 Ring Dips

10 FS #135/95

12 OH KB Swings #53/35

M/S:
10 FS #115/75

5 Ring Dips (or 5 seated Ring Dips or 15 Box Dips: “18)

15 OH KB Swings #44+/25+