April 25, 2017
TUESDAY!
STRENGTH: (15:00)
“Floor Pause” Deadlifts!
Take 90% of your 1 Rep MAX Deadlift
and perform the following:
75%x5
85%x3
95%x1+(AMRAP)
*Clips are required. De Load with Care!
SCALE DOWN OPTION:
3 Rep Semi Heavy Deadlift!
MET CON: (15:00) For Time!
“C” Ladder: 14-12-10-8
“RX & PERFORMANCE” Ladder:
16-14-12-10
COMPETITOR: #115/75
Sumo Deadlift High Pulls
BB BN Alt. Lunges
Bike
RX: #95/65
Row
Sumo Deadlift High Pulls
BB BN Alt. Lunges
PERFORMANCE: #75/45
Sumo Deadlift High Pulls
(KB SDL High Pulls #53/35 or #44/25)
BB BN Alt. Lunges
(DB Alt. “Front Rack” Lunges #35/25)
Row