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Tuesday!

Strength:
(15:00) Deadlifts!

Take 90% of your 1RM DL(optional: plus #20 or #10) and use that number as your base weight to calculate the following:
70%x3
80%x3
90%x3+ (AMRAP) as many reps as possible.

Strength MOD:
3 rep heavy Deadlift!

Strength Alternative:
12:00 AMRAP!

10 Deadlifts
30 Alt. Plank Hold
Shoulder Taps
50 Russian Twist #25/15
100 M Run

Met Con:
For Time (15:00)

E: 4RFT!
2 Legless Rope Climbs

10 Power Cleans #155/105

200 M Run

RX: 4RFT!
200 M Run

2 Rope Climbs

10 Power Cleans #135/95

M/S: AMRAP!
1 Rope Climb
(1 assisted Rope Climb or 15 KB SDHP #44/25)

200 M Run

10 Power Cleans #115/75 (#95/65) or Hang Power Cleans